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Featured Cycling (10)

This is a low impact power walking class in which Annelisa leads you through a workout that follows a pyramid structure. This means that you start off on a flat surface, and then you gradually increase the incline until you reach the max, at which point you slowly start to reduce it again back to 0%. In this workout, you will increase your incline by 2% with every new interval, going from 1% all the way up to the max of 9%. However, as this is a low impact class, Annelisa gives you ample time to recover on flat ground between these intervals. This workout is matched with a soft pop playlist, featuring hits by artists such as Justin Bieber, Marshmello, Maroon 5 and many more.

10min power walking, Test Vid 1

Low impact power walking class that follows a pyramid structure, going from 1% incline all the way up to the max of 9%, and then back down again.

Join Meghan for a 40 minute prenatal walking class on the Treadmill where she leads you through several longer power walking intervals, featuring speed and incline challenges to stabilize and strengthen your core during your pregnancy. Speeds reach a max of 4.5 MPH while inclines reach a staggering 12%. Set to a fun R&amp;B playlist.

Longer prenatal walking class with lengthy intervals in the form of speed and incline challenges. Great workout for strenghtening the core.

40 Minute Prenatal Power Walking Treadmill Workout

Longer prenatal walking class with lengthy intervals in the form of speed and incline challenges. Great workout for strenghtening the core.

40 Min Prenatal Power Walk #184

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Featured Cycling (10)

videos (3)

11:08

10min power walking, Test Vid 1

00:09

40 Min Prenatal Power Walk #184

01:32

40 Min Adv HIIT Workout #273

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Collection

Featured Cycling (10)

videos (3)

11:08

10min power walking, Test Vid 1

00:09

40 Min Prenatal Power Walk #184

01:32

40 Min Adv HIIT Workout #273

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE