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Join Meghan for a 30 minute low impact prenatal power walking workout featuring a mix between shorter and longer speed and climbing intervals to build and strenghten the core and lower body during your pregnancy. Speeds stay between 3 MPH - 4.5 MPH while inclines reach a staggering 15%. Set to a fun Pop-rock playlist.

Low impact prenatal power walking class featuring both short and long speed and incline challenges for core and lower body strengthening.

30 Minute Prenatal Power Walking Treadmill Workout

Low impact prenatal power walking class featuring both short and long speed and incline challenges for core and lower body strengthening.

30 Min Prenatal Power Walk #185

This is a low impact power walking class in which Annelisa leads you through a workout that follows a pyramid structure. This means that you start off on a flat surface, and then you gradually increase the incline until you reach the max, at which point you slowly start to reduce it again back to 0%. In this workout, you will increase your incline by 2% with every new interval, going from 1% all the way up to the max of 9%. However, as this is a low impact class, Annelisa gives you ample time to recover on flat ground between these intervals. This workout is matched with a soft pop playlist, featuring hits by artists such as Justin Bieber, Marshmello, Maroon 5 and many more.

10min power walking, Test Vid 1

Low impact power walking class that follows a pyramid structure, going from 1% incline all the way up to the max of 9%, and then back down again.

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videos (2)

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30 Min Prenatal Power Walk #185

11:08

10min power walking, Test Vid 1

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Collection

Feature

videos (2)

00:30

30 Min Prenatal Power Walk #185

11:08

10min power walking, Test Vid 1

START TRAINING WITH FITSCOPE

Start 7 Day Free Trial

then $14.99/month

Explore

Commercial Subscription

Fitscope B2B

START TRAINING
WITH FITSCOPE